There are applications to help plan travel, save money, stay healthy, guide new mothers, teenagers and what not. Here are a few applications for the fitness freaks who want to stay hale and hearty. Health conscious mobile users planning to give the old phone to mobile phone recycling firm and get a new iPhone can download these applications that help stay fit.
iMapMyRide - This application tracks the speed, distance and cycling route. The GPS locator helps connect with others who are cycling. The application has a feature that gives updates on the status of friends. What's more, it's a free application.
iTrain Virtual Trainer- This free application has more than 200 exercises with instructions. Fitness enthusiasts can create their own routines or choose from any of the 120 programmes that include cardiovascular exercises, skipping, boxing and so on. There are programmes for all fitness levels.
Couch to 5K- This application helps get into shape with many simple workouts of 20-30 minutes duration with intervals. The intervals gradually decrease to improve running endurance. It includes programmes for jogging and walking and promises users can run 5 km non-stop in 9 weeks time.
Yoga Stretch - It's a great application for it teaches yoga at home. It teaches traditional yoga poses that is great for the body and mind. The exercises are designed to improve strength, balance, posture and flexibility. It includes an audio commentary and images with relaxing background music. But, it requires a device with iOS 3.0 or later.
Hundred PushUps - This application will train people to easily do 100 push-ups in six weeks! It helps users get stronger and improve endurance. However, users should be disciplined and devote at least 30 minutes a week to reach the goal.
Lose It - It's a good application for those who tend to gain weight easily. Lose It iPhone application help people lose weight and also keep track of weight by recording daily calorie intake and the exercises. Yes, it keeps track of daily intake of nutrients such as protein, fat, carbohydrates, and more.
GymGoal ABC - It is one of the best fitness applications for iPhone users. It contains over 13 workout routines with the facility to add personal routines. It also includes a series of individual exercises. There are graphs and tables that show the progress made. It also allows to calculate BMI, BMR, body fat percentage, and heart rate. It identifies neglected muscles and provides exercises designed for that muscle group.
iTreadmill - It works like the real treadmill and measures steps, distance, calories burned as well as calculates the current speed, average speed, pace time elapsed and steps per minute. It is also very easy to use and can be carried in the purse or pocket.
These are a few popular fitness applications for the iPhone and health conscious people keen to stay hale and hearty should not miss to download these applications on their device.
The author is a professional writer and has been writing articles and blogs for about 7 years on technology, current events and mobile phones. Currently, he is writing articles for mobile phone recycling, which helps people find the best place to recycle phone.
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